The science behind lucid dreaming and its positive impacts on metacognition and mental health. At one point or another, we all have had to make a tough choice. We think, should I rent or buy this house? or should I stay in Cupertino or move to Fremont? More often than not, when we don’t know … Continue reading Give Lucid Dreaming a Try
The benefits of rising early
How does being a morning person affect MVHS students? By Ellie Chen 7:00 a.m.: Beep! Beep! Beep! Your alarm is going off. 7:45 a.m.: Grab breakfast to eat on the way to school. 7:55 a.m.: Run to your first period class. This may a typical schedule for an MVHS student on a weekday, but on … Continue reading The benefits of rising early
Time for sweet-dreams twice a day
By Nika Zamani One topic of debate is whether naps during the day are beneficial or detrimental for one’s well-being. So far, there is no clear answer because both sides of the argument have points backed up by scientific evidence. On one hand, naps can be seen as beneficial. Professor Axel Mecklinger, Ph.D., from Saarland … Continue reading Time for sweet-dreams twice a day
The Solution to Sleep Deprivation: Nighttime Gadgets
By Ellie Chen Can’t sleep at night? Well, you’re not alone. Many students stay up extremely late to finish their work, and when they are finally done, they can’t seem to fall asleep. You can actually get better sleep because there are some nighttime gadgets that have been built to help people fall asleep. These … Continue reading The Solution to Sleep Deprivation: Nighttime Gadgets